Hello and welcome! My is name is Meredith and I am the practitioner and founder of  FGY&W. I am, first and foremost, a firm believer that each individual holds the keys to their own healing and that each person has the right to access those keys. All of us are dealing and navigating the beautiful but also treacherous path of life. It can be unbearable, thrilling, tender, numbing. But through this navigation, we all have the power to choose, how to approach our lives and circumstances, how to live in our personal experience with compassion and integrity.

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Like all of us, I have gone through hardship, carry traumatic scars, and hit many rock bottoms. But each time I have experienced the lows, I have come back even stronger, wiser, and filled with more compassion. These sacred tools, philosophies, practices, and wisdom have saved my life. They play a significant part in helping me find the keys to my own authentic being. Therefore, I am honored to be a student, a teacher, a practitioner, a space-holder and a witness to myself and others in finding their own keys. 

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I specialize in trauma-informed space-holding, Yogic movement and practice, Reiki healing, and Guided meditation. I have over 200 hours of experience in trauma-informed space holding, teaching Yoga and conducting Reiki healing sessions. Primarily, I work with clients one-on-one or in group recovery treatment settings either in person or virtually. 

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I have studied with:

York College of Pennsylvania in 2018, received a B.A. in Literary and Textual Studies 

 School Yoga Institute in 2023, received a 200 hour Trauma-Informed Yoga Teacher Certification 

Aura Wellness Center in 2024, received a 50 hour Chair Yoga Certification 

Wellness in Harmony in 2024, received a Reiki Level I and II Certification

Somatic Arts Academy in 2025, received a 400 hour Somatic Therapy Practitioner Certification 

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